Building Your Emotional Architecture: Regulating Your Inner World

Speaker: Cassandra Rambo

Time: March 14th, 2024 8:00 AM PDT (Pacific Daylight Time, US and Canada), 3:00 PM GMT.

Description: Emotional intelligence is comprised of 4 components – self-awareness, self-management, social-awareness, and relationship management. In this Life Balance session, we will deep dive into the emotional side of self-awareness from how to recognize your moods and emotions, to understanding the effect your emotions have on others, and finally explore some tools to help you emotionally regulate.

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